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Scientific Benefits of Light Therapy
Light therapy is far from being a fleeting trend or myth.
Over a thousand peer-reviewed studies and clinical trials have examined various forms of light therapy, also known as photobiomodulation or low-level laser therapy. The findings consistently highlight its effectiveness and benefits. This scientifically-backed health intervention is recognized for enhancing well-being, appearance, and performance.
Notably, NASA explored the use of light therapy in the late 1980s and 1990s for space applications. Over the past 20 years, clinical studies have confirmed that red and near-infrared (NIR) light therapy is non-invasive, safe, and effective, offering a versatile range of applications.
Light is as vital to human health as water, sleep, and nutrition. Our bodies are designed to thrive with abundant exposure to natural sunlight. However, with modern lifestyles keeping people indoors for over 90% of their time, most individuals fall short of their light needs. That’s where LUMYHEALTH steps in, offering premium, medical-grade devices that bring the benefits of light therapy to the comfort of your home.
Using a LUMYHEALTH device is simple—just sit or stand in front of it, and let your body and cells absorb the restorative light. Completely non-invasive and free from harmful ultraviolet (UV) rays, LUMYHEALTH treatments provide a safe and effective solution for optimizing your health and vitality.
Blue Light: 415–480nm – Acne Control & Skin Clarification
Key Benefits:
- Fights acne-causing bacteria
- Balances oil production
- Reduces inflammation and redness
How it Works:
Blue light penetrates the skin surface to target acne-causing bacteria (Propionibacterium acnes). By activating bacterial porphyrins, it generates oxygen radicals that naturally eliminate breakouts without chemicals. Blue light also calms inflammation, reduces redness, and helps regulate sebum, preventing clogged pores and future blemishes.
Enhanced Effects:
Pairing blue light with red light accelerates healing, soothes irritated skin, and promotes clearer, healthier skin over time.
Ideal For: Acne-prone skin, oily skin, teenage and adult acne management.
Reference：
1. Phototherapy with blue (415 nm) and red (660 nm) light in the treatment of acne vulgaris
Papageorgiou P, Katsambas A, Chu A.
Br J Dermatol. 2000; 142(5): 973–978.
2. Eradication of Propionibacterium acnes by its endogenic porphyrins after illumination with high-intensity blue light
Ashkenazi H, Malik Z, Harth Y, Nitzan Y.
FEMS Immunol Med Microbiol. 2003 Jan 21; 35(1): 17–24.
3. The clinical and histological effect of home-use, combination blue-red LED phototherapy for mild-to-moderate acne vulgaris in Korean patients: a double-blind, randomized controlled trial
Kwon HH, Lee JB, Yoon JY, Park SY, Ryu HH, Park BM, Kim JY, Lee JH, Park SY, Park KC, Suh DH.
Br J Dermatol. 2013; 168(5): 1088–1094.
Green Light: 535–560nm – Skin Tone Balance & Pain Relief
Key Benefits:
- Reduces hyperpigmentation and dark spots
- Calms redness and visible blood vessels
- May relieve minor headaches and tension
How it Works:
Green light selectively targets melanin and hemoglobin, helping to even skin tone and reduce pigmentation. It may also have anti-inflammatory effects and can stimulate natural pain-relief pathways in the body. While research is emerging, green light therapy shows promise as a complementary treatment to red light for skin rejuvenation.
Ideal For: Uneven skin tone, hyperpigmentation, redness-prone skin.
Reference：
1.VISIA Skin Analysis System as a Tool to Evaluate the Reduction of Pigmented Skin and Vascular Lesions Using the 532 Nm Laser
Zawodny P, Stój E, Kulig P, Skonieczna-Żydecka K, Sieńko J.
Clin Cosmet Investig Dermatol. 2022 Oct 14; 15: 2187–2195.
2.Looking for a Beam of Light to Heal Chronic Pain
Xu J, Zhang H, Chen D, Xu K, Li Z, Wu H, Geng X, Wei X, Wu J, Cui W, Wei S.
J Pain Res. 2024 Mar 16; 17: 1091–1105.
3.Green Light Exposure Elicits Anti-inflammation, Endogenous Opioid Release, and Dampens Synaptic Potentiation to Relieve Post-surgical Pain
Martin LF, Cheng K, Washington SM, Denton M, Goel V, Khandekar M, Patwardhan A, Ibrahim MM.
J Pain. 2023 Mar; 24(3): 509–529.
4.Low-level Green Laser Promotes Wound Healing After Carbon Dioxide Fractional Laser Therapy
Gong C, Lu Y, Jia C, Xu N.
J Cosmet Dermatol. 2022 Nov; 21(11): 5696–5703.
Yellow Light: 585–605nm – Brightening & Redness Reduction
Key Benefits:
- Reduces skin redness and irritation
- Inhibits melanin synthesis and angiogenesis
- Fades age spots, sun damage, and post-acne marks
How it Works:
Yellow LED light gently penetrates the upper dermis, inhibiting overactive melanocytes to prevent excess pigmentation. This wavelength is particularly effective for melasma, age spots, and post-acne discoloration. Its anti-inflammatory properties help calm sensitive skin while promoting a brighter, more even complexion.
Enhanced Effects:
Combining yellow light with red or near-infrared wavelengths can accelerate skin rejuvenation and optimize overall results.
Ideal For: Sensitive or mature skin, pigmentation issues, redness, dull skin tone.
Reference：
1.Light-emitting diode 585nm photomodulation inhibiting melanin synthesis and inducing autophagy in human melanocytes
Li Chen, Zhongyi Xu, Min Jiang, Chengfeng Zhang, Xuan Wang, Leihong Xiang.
J Dermatol Sci. 2018 Jan; 89(1): 11-18.
2.585 nm light-emitting diodes inhibit melanogenesis through upregulating H19/miR-675 axis in LEDs-irradiated keratinocytes by paracrine effect
Shanglin Jin, Li Chen, Zhongyi Xu, Xiaoxue Xing, Chengfeng Zhang, Leihong Xiang.
J Dermatol Sci. 2020 May; 98(2): 102-108.
3.590 nm LED Irradiation Improved Erythema through Inhibiting Angiogenesis of Human Microvascular Endothelial Cells and Ameliorated Pigmentation in Melasma
Xiaoxi Dai, Shanglin Jin, Yijie Xuan, Yiwen Yang, Xiaoli Lu, Chen Wang, Li Chen, Leihong Xiang, Chengfeng Zhang.
Cells. 2022 Dec 7; 11(24): 3949.
Red Light: 630–660nm – Collagen Boost & Anti-Aging
Key Benefits:
- Stimulates collagen and elastin production
- Reduces fine lines and wrinkles
- Calms inflammation and supports tissue repair
How it Works:
Red light penetrates the upper dermis to energize mitochondria, boosting ATP production and accelerating cellular repair. It enhances collagen density, smooths fine lines, improves skin texture, and supports hair follicle activity. Red light therapy is gentle, effective, and has no downtime, making it ideal for skin renewal and anti-aging treatments.
Ideal For: Aging skin, fine lines, dull or damaged skin, hair growth stimulation.
Reference：
1.Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring
Avci P, Gupta A, Sadasivam M, Vecchio D, Pam Z, Pam N, Hamblin MR.
Semin Cutan Med Surg. 2013; 32(1): 41-52.
2.A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase
Wunsch A, Matuschka K.
Photomed Laser Surg. 2014; 32(2): 93-100.
3.Mechanisms and applications of the anti-inflammatory effects of photobiomodulation
Hamblin MR.
Near-Infrared Light: 830–880nm – Deep Tissue Repair & Skin Rejuvenation
Key Benefits:
- Penetrates deeper layers for tissue repair
- Enhances collagen production for firmer skin
- Activates hair follicles and promotes thicker growth
- Reduces inflammation and accelerates healing
How it Works:
Near-infrared (NIR) light reaches the dermis and subcutaneous tissues, stimulating mitochondria in deeper layers. Compared to red light, it is more effective for muscles, joints, and deep tissue regeneration, while also improving skin tone, elasticity, and overall tissue health.
Ideal For: Muscle recovery, joint support, deep skin rejuvenation, hair restoration.
Reference：
1.Noninvasive red and near-infrared wavelength-induced photobiomodulation: promoting impaired cutaneous wound healing.
Anju Yadav, Asheesh Gupta.
Photodermatol Photoimmunol Photomed. 2017 Jan; 33(1): 4-13
2.NIR light-assisted phototherapies for bone-related diseases and bone tissue regeneration: A systematic review
Zhuqing Wan, Ping Zhang, Longwei Lv, Yongsheng Zhou.
Theranostics. 2020 Sep 26; 10(25): 11837-11861.
Deep Infrared: 1064–1072nm – Advanced Skin & Tissue Therapy
Key Benefits:
- Targets deep wrinkles, scars, and chronic inflammation
- Stimulates collagen and elastin in subcutaneous layers
- Improves skin tightness and reduces redness/rosacea
How it Works:
1064nm light penetrates the deepest dermal and subcutaneous layers, making it ideal for non-ablative skin rejuvenation, scar revision, and anti-inflammatory treatments. It effectively reduces deep-set wrinkles, tightens skin, and supports repair of sun-damaged or scarred tissue. Its anti-inflammatory properties also help manage rosacea and chronic redness, suitable for all skin types.
Ideal For: Deep wrinkles, scars, chronic inflammation, advanced anti-aging needs.
Reference：
1.Objective assessment of skin rejuvenation using near-infrared 1064-nm neodymium: YAG laser in Asians
Yohei Tanaka 1, Kiyoshi Matsuo, Shunsuke Yuzuriha.
Clin Cosmet Investig Dermatol. 2011: 4: 123-30.
2.Long-pulsed 1064-nm Nd: YAG laser ameliorates LL-37-induced rosacea-like skin lesions through promoting collagen remodeling in BALB/c mice
Miri Kim 1, Jongsic Kim 1, Seo-Won Jeong 1, Hyunmu Jo 1, Hyun Jeong Park 2.
Lasers Med Sci. 2018 Feb; 33(2): 393-397.
3.Combination 532-nm and 1064-nm lasers for noninvasive skin rejuvenation and toning
Min-Wei Christine Lee 1.
Arch Dermatol. 2003 Oct; 139(10): 1265-76.
PROMOTES SKIN HEALTH
Red light therapy is a natural, effective solution for healthier, clearer skin, backed by clinical studies. It offers numerous benefits, including:
- Boosting collagen production.
- Healing wounds and reducing scars, wrinkles, and stretch marks.
- Minimizing acne, sun damage, and inflammation.
- Supporting anti-aging and faster muscle recovery.
- Relieving discomfort from arthritis, rosacea, eczema, and psoriasis.
Unlike chemical treatments, red light penetrates deep into the skin, activating cellular repair for long-lasting results. It’s a safe, non-invasive way to target skin concerns and improve overall wellness.
With LUMYHEALTH, you can harness the power of red light therapy at home, achieving glowing, youthful skin naturally.
OPTIMIZES SLEEP
Red light therapy helps regulate the body’s circadian rhythm, counteracting the overstimulation caused by blue light from screens like phones, TVs, and computers. Its low color temperature and calming effects support deeper, more restorative sleep. Explore a clinical study and learn more about optimizing sleep in our LUMYHEALTH Blog.
Key benefits of red light therapy for sleep include:
- Supporting a balanced circadian rhythm.
- Encouraging deep, restful sleep.
- Reducing overstimulation from blue light exposure.
- Boosting melatonin production naturally.
Experience better sleep and overall wellness with LUMYHEALTH.
IMPROVES COGNITIVE PERFORMANCE
The NIR wavelengths from LUMYHEALTH devices penetrate deeply into the skin, delivering therapeutic benefits at the cellular level. Red and near-infrared light photons can even reach brain cells, stimulating mitochondria to produce more ATP. This process supports brain health and enhances cognitive performance. A clinical study showcasing these benefits is available below.
Key benefits include:
- Stimulating brain cell function and mitochondrial activity.
- Enhancing mental clarity and sharpness.
- Improving short-term memory and executive function.
- Accelerating learning and reasoning skills.
- Promoting a more positive mood.
- Slowing down the progression of brain disorders.
Experience the cognitive and therapeutic advantages of red light therapy with LUMYHEALTH.
BOOSTS ATHLETIC PERFORMANCE & SPEEDS MUSCLE RECOVERY
Whether you're an athlete or fitness enthusiast, red light therapy can significantly speed up muscle recovery after intense workouts. Backed by clinical studies, it also helps relieve pain and accelerates the healing of bones and connective tissues from fitness-related injuries.
Key benefits include:
- Strength: Perform more reps, generate greater torque, and improve grip.
- Muscle Growth: Stimulates natural muscle development for added bulk and size.
- Speed: Achieve faster running times with improved velocity.
- Endurance: Extend performance with reduced oxygen deficits.
- Soreness Relief: Alleviates muscle fatigue post-workout.
- Recovery: Enhances blood flow, oxygen delivery, and cellular repair.
- Energy Efficiency: Boosts cellular energy production.
LUMYHEALTH devices offer a natural, effective solution to optimize your performance and recovery.
REDUCES INFLAMMATION
Red light therapy effectively reduces inflammation by promoting cellular regeneration and improving blood circulation, which accelerates healing and minimizes swelling.
Additional benefits include:
- Boosting blood flow to flush out toxins and reduce swelling.
- Reducing inflammation through enhanced cellular repair and decreased oxidative stress.
- Stimulating collagen and fibroblast production, supporting tissue repair and calming inflammation.
- Regulating the immune response to promote a balanced and healthier system.
LUMYHEALTH provides a natural and effective solution for reducing inflammation and supporting recovery.
BOOSTS ENERGY LEVELS
A key benefit of red light therapy is its ability to boost energy production by enhancing mitochondrial function.
Additional benefits include:
- Increased energy levels.
- More efficient ATP production in cells.
- Reduction in nitric oxide and oxidative stress that can hinder performance.
- Improved mitochondrial absorption for optimized cellular health.
Experience enhanced vitality and performance with LUMYHEALTH.
INCREASES LIBIDO
Red light therapy improves blood circulation and has been shown to support fertility. Recent studies suggest it may also enhance sexual function and boost libido.
With advanced technology, LUMYHEALTH offers additional benefits, including:
- Increasing testosterone levels.
- Easing menopause and andropause symptoms.
- Revitalizing sexual health and enhancing performance.
- Improving blood flow for greater enjoyment and performance.
- Supporting fertility and overall sexual wellness.
Discover the potential of red light therapy with LUMYHEALTH for a healthier, more vibrant life.
STIMULATES HAIR GROWTH
Red light therapy is a highly effective, painless, and non-invasive solution for hair loss. It not only helps reduce hair thinning but also promotes thicker, longer-lasting hair growth. Learn more about hair growth in our LUMYHEALTH Blog. A study confirming its benefits is available below.
Key benefits include:
- Aiding in the healing of thyroid-related hair issues.
- Stimulating new hair growth.
- Reviving dormant hair follicles.
- Strengthening hair for improved texture.
- Gradually reducing hair loss over time.
Achieve healthier, fuller hair with LUMYHEALTH.
IMPROVE WELL-BEING
In addition to its physical benefits, red light therapy can have a positive impact on mental health. Recent studies suggest that red light therapy may be an effective treatment for major depressive disorder, anxiety, suicidal ideation, and traumatic brain injury. It is also proven to help reduce everyday stress and anxiety. A study confirming these benefits can be found here.
Key mental health benefits include:
- Helping alleviate symptoms of depression.
- Reducing chronic stress and anxiety.
- Boosting energy levels and improving mood.
- Enhancing overall mental well-being.
The benefits of red light therapy are backed by thousands of unbiased, double-blind studies, proving its therapeutic value for both the body and mind.